Muay Thai KickboxingDeveloped in Thailand hundreds of years ago, Muay Thai has become one of the most effective stand up striking system in the world. This ancient combat method has been used to train the best mixed martial arts fighters in the world, as well as whip the average person into shape through an amazing intense aerobic, all-body workout.read more...

Fundamentals

In the Fundamentals class, students learn stand up striking, and Thai clinching techniques in a systematized fashion. Submission grappling techniques are also introduced, as needed, to train you how to survive in a self defense situation or in the cage. Our Fundamentals Muay Thai Kickboxing classes brings people of all levels together through proven training techniques and a systematized curriculum which helps students to learn quickly.

advanced

The advanced classes are great for those with more experience or for students who have learned the fundamentals and are ready to move up to the next level. Advanced Muay Thai classes help students to accelerate their training by including more advanced combinations, bag work, light sparring, and application of distance and timing.

Open Mat

open mat classes provide a time for students to hit the bags, work on techniques together or with a Coach, and to use the mat in an open setting where you can work on the techniques and strategies you prefer. Open mat time can include sparring monitored by an instructor and also can include drills and other activities prepared by your coach.

Mixed Martial Arts

This specialized, advanced curriculum helps students to learn quickly and in a safe environment. You will learn stand up striking, ground striking, wrestling, and submission grappling techniques needed to survive in a self defense situation or in the cage. Our Mixed Martial Arts (MMA) classes are designed for students of all levels, and provide a professional curriculum geared towards making you successful in learning what really works in MMA and for self defense through use of traditional (and modern) Muay Thai striking techniques.

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What a great way for you to train directly with the instructor of your choosing and progress at a rate greater than normal! You can tra... read more